Aerobic Gymnastics is the perfect sport for active people with energy to burn. It involves performing high intensity movement patterns to heart pounding music; you can perform by yourself or join your friends in pairs and groups.
Aerobic Gymnastics is an action packed, dynamic sport that is fast paced and is great for developing heath and fitness.
There is something for everyone in Aerobic Gymnastics: adults wanting to get fit, teenagers working with their friends to stay strong or children learning to co-ordinate snappy movement patterns with their arms and legs.
Experience Aerobic Gymnastics and watch your confidence and creative talents, come to life.
Once you've found a club and learnt the basics, you can keep developing your skills for fun and fitness or challenge yourself in competitions from local to national and even international level.